How can I get rid of the ringing in my ears? Although we don’t yet understand how to cure tinnitus, it’s symptoms can be lessened by learning what initiates it and makes it worse.
A continuous buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is known as tinnitus, and it can lead to real problems. People who hear these noises have difficulty sleeping and concentrating, and they may also have associated hearing loss.
Because it is usually connected to some other condition, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.
What Should I Stay Away From to Reduce The Ringing in My Ears?
There are some things that are known to cause or worsen tinnitus symptoms and these are the things you need to avoid. One of the most common factors that intensify tinnitus is loud noises. Refrain from using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to decrease the damage.
You should also talk to your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first consulting your health care professional.
Other typical causes of tinnitus include:
- issues with the jaw
- infections
- allergies
- high blood pressure
- other medical problems
- too much earwax
- stress
Tinnitus And Issues With The Jaw
If for no other reason than their how close they are, your ears and jaw have a certain amount of interplay between them (they’re ideal neighbors, normally). This is why jaw issues can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw problem. The ensuing stress caused by simple activities including speaking or chewing can ultimately lead to tinnitus symptoms.
What can I do? The best thing you can do, if your tinnitus is the result of TMJ, is to find medical or dental assistance.
Stress And That Ringing in my Ears
The affects of stress on the body are very real and very significant. Associated spikes in blood pressure, heart rate, and breathing can all bring on an intensification of tinnitus symptoms. Consequently, stress can cause, exacerbate, and lengthen tinnitus episodes.
Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to de-stress. It might also help if you can lessen the overall causes of stress in your life.
Excess Earwax
It’s completely normal and healthy for you to produce earwax. But ringing and buzzing can be the result of excessive earwax pressing on your eardrum. The resulting tinnitus can intensify if the earwax continues to accumulate or becomes hard to wash away in a normal way.
How can I deal with this? Keeping your ears clean without utilizing cotton swabs is the simplest way to decrease ringing in the ears induced by earwax. Some individuals generate more earwax than others; if this sounds like you, a professional cleaning may be in order.
Tinnitus is Worsened by High Blood Pressure
Hypertension, or high blood pressure, can create various health conditions, including tinnitus. It becomes hard to dismiss when high blood pressure escalates the ringing or buzzing you’re already hearing. High blood pressure has treatment options which might reduce tinnitus symptoms in relevant situations.
What’s my solution? Ignoring high blood pressure isn’t something you want to do. You’ll probably want to get medical treatment. But a lifestyle change, such as staying away from foods with high salt content and getting more exercise, can go a long way. Stress can also increase your blood pressure, so try doing relaxation techniques or changing your lifestyle can also help hypertension (and, thus, tinnitus triggered by hypertension).
Can I Relieve my Tinnitus by Using a Masking Device or White Noise Generator?
You can reduce the effects of the continual noise in your head by distracting your ears and your brain. You don’t even need to purchase special equipment, your radio, TV or computer can work as masking devices. You can, if you like, buy special masking devices or hearing aids to help.
You should take it seriously if you have constant ringing, buzzing, or whooshing in your ears. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that should be addressed before it worsens. Take measures to safeguard your ears from loud noises, look for ways to distract your ears, and see a professional before what began as a nagging concern results in bigger problems.
